12.14.07
Those who overeat of milk in combination with other foods will derive
benefit from omitting the milk
Those who overeat of milk in combination with other foods will derive
benefit from omitting the milk. They will also be benefitted if they
continue using milk and omit either the starch or the meat. When foods
disagree, in nearly every instance it is due to the fact that too much
has been eaten and too many varieties partaken of at a meal. Some may
single out the milk or the meat as the offenders. Others may point to
the starches, and still others to the vegetables with their large amount
of indigestible residue. They are all right and all wrong, for all the
foods help to cause the trouble. However, such reasoning does not solve
the problem. If the meals cause discomfort and disease, reduce the
amount eaten, take fewer varieties at a meal and simplify the cooking.
Those who eat simple meals and are moderate are not troubled with
indigestion.
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