08.18.07
People should never eat enough to experience a feeling of languor
People should never eat enough to experience a feeling of languor. They
should quit eating before they feel full. If there is a desire to sleep
after meals, too much food has been ingested. When drowsiness possesses
us after meals we have eaten so much that the digestive organs require
so much blood that there is not enough left for the brain. This is a
hint that if we have work or study that requires exceptional clearness
of mind, we should eat very moderately or not at all immediately before.
The digestive organs appropriate the needed amount of blood and the
brain refuses to do its best when deprived of its normal supply of
oxygen and nourishment.
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